Vegan Beet Burger Patties |
Beet "Western Cheeseburger" |
Mmm, satisfied my Carl's Jr craving. |
The beauty about veggie burgers is that there's a super simple, tried and true formula that works every time, while still allowing experimentation with the type of veggies and seasonings you use. I know it's easy to buy the frozen burgers at the store, but it's actually even easier (and much healthier and cheaper) to make your own.
Here's the super-easy veggie patty formula: throw equal parts veggies (steamed and pureed or shredded), cooked grains, and beans or lentils, plus seasoning to taste, in a food processor until it reaches desired consistency, which will look similar to raw ground beef. If you're going for vegan burgers, throw the "batter" (or whatever you want to call it) in the fridge for at least thirty minutes. If you're ok with eggs, add one beaten egg to the batter. In my opinion, the egg makes it hold together MUCH better. Usually when I'm making veggie burgers, I'll use one can of drained beans or a tub of flavored hummus, two cups of cooked rice or quinoa or whichever grain you prefer, and two cups of either shredded or mashed veggies. I use my half-cup measurer to make 4-6 patties, which I place on a baking tray lined with foil that I spray with Pam. Bake at 375 degrees for approximately 20 minutes, flipping over halfway through.
Some combinations that I've tried and love include:
- mashed sweet potato with white or kidney beans, brown rice, and spicy cumin and chili seasonings
- black bean quinoa burgers with shredded zucchini and taco seasoning
- mashed eggplant burgers with hummus and curry seasoning
- shredded beet and kidney bean burgers with brown rice and worcestershire seasoning (pictured above)
I think I would like to try some of those recipes.... I was just thinking the other day about what else I could do with humus other than just as a dip, and here you have provided the answer! Now the trick is getting the kids to eat them.... I did trick them with a store bought veggie burger and they didn't know, so maybe I might get lucky. Zshnette
ReplyDeleteI think with veggie burgers it's all about the seasoning. I used worcestershire pub burger seasoning for some of them and those turned out really good. And maybe go with mashed veggies instead of shredded, to hide the veggies better.
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